Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dehydrated Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Canned Carrots with Liquids and Salt have 2 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese, 18.5 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 2 times more Calcium, 5.6 times more Copper, 12.1 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 10.7 times more Potassium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Apricots contain 13.9 times more Energy, 15.4 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in seven ounces.