Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dehydrated Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 8.5 times more Vitamin B3, 7.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Raw Sulfured Dehydrated Apricots:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Manganese, 18.5 times more Sodium and 12.4 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 kg of Raw Sulfured Dehydrated Apricots contains 2 times more Calcium, 5.6 times more Copper, 12.1 times more Iron, 7 times more Magnesium, 7.9 times more Phosphorus, 10.7 times more Potassium and 3.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apricots contains 13.9 times more Energy, 15.4 times more Carbohydrate and 8.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one kilogram.