Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Whole Grain Bagels
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Whole Grain Bagels
196g
Whole Grain White Bagels have 11.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whole Grain Bagels?
Canned Carrots With Liquids And Salt VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Whole Grain Bagels:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C, 33.7 times more Vitamin E and 217.3 times more Vitamin K than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Grain Bagels provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Whole Grain Bagels:
500 calories of Canned Carrots with Liquids and Salt have 3.7 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 10.9 times more Potassium, 7.2 times more Sodium, 2 times more Zinc and 29.9 times more Water than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 5.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.9 times more Sugars and 4.2 times more Fiber than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 500 calories.