Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Whole Grain Bagels:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 3 times more Vitamin E and 19.6 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 36.7 times more Vitamin B1, 14.6 times more Vitamin B2, 11 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Whole Grain Bagels:
Canned Carrots Solids and Liquids with Salt have 2.7 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 3 times more Calcium, 1.5 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 65.8 times more Selenium, 1.6 times more Sodium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Whole Grain White Bagels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Grain White Bagels contain 11.1 times more Energy, 10.2 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fiber and 16 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.