Nutrient Comparison: Canned Carrots with Liquids and Salt VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Whole Grain Bagels:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 3 times more Vitamin E and 19.6 times more Vitamin K than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 36.7 times more Vitamin B1, 14.6 times more Vitamin B2, 11 times more Vitamin B3, 1.3 times more Vitamin B6 and 17.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Whole Grain Bagels:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Water than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 3 times more Calcium, 1.5 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 7.2 times more Phosphorus, 65.8 times more Selenium, 1.6 times more Sodium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Whole Grain Bagels contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain White Bagels contain 11.1 times more Energy, 10.2 times more Carbohydrate, 3.8 times more Sugars, 2.6 times more Fiber and 16 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.