Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Ruby Red Cranberry OCEAN SPRAY
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Ruby Red Cranberry OCEAN SPRAY
1111g
Ruby Red Cranberry OCEAN SPRAY has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Ruby Red Cranberry OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 50 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin E and 191.7 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 12.1 times more Calcium, 22.4 times more Copper, 25.4 times more Iron, 8.8 times more Magnesium, 146.7 times more Manganese, 9.8 times more Phosphorus, 8.7 times more Potassium, more Selenium, 42.7 times more Sodium, 28.4 times more Zinc and 2.1 times more Water than Ruby Red Cranberry OCEAN SPRAY.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 5.9 times more Fiber and 16.2 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 500 calories.