Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Chamomile Brewed Herb Tea
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Chamomile Brewed Herb Tea
50000g
Canned Carrots with Liquids and Salt have 23 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Chamomile Brewed Herb Tea?
Canned Carrots With Liquids And Salt VS Chamomile Brewed Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Chamomile Brewed Herb Tea?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Chamomile Brewed Herb Tea:
500 calories of Canned Carrots with Liquids and Salt have 26.7 times more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 12.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Chamomile Brewed Herb Tea:
500 calories of Canned Carrots with Liquids and Salt have more Phosphorus, more Selenium and 10.4 times more Sodium than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 1.5 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 3.2 times more Zinc and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chamomile Brewed Herb Tea contain similar levels of Potassium per 500 calories.
500 calories of Chamomile Brewed Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While 500 kcal of Chamomile Brewed Herb Tea contain 8.6 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chamomile Brewed Herb Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chamomile Brewed Herb Tea provide inadequate amounts of Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 6 in 500 calories.