Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Candied fruit
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Candied fruit
155g
Candied fruit has 14 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candied fruit?
Canned Carrots With Liquids And Salt VS Candied Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Candied fruit?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Candied fruit:
500 calories of Canned Carrots with Liquids and Salt have 8582 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 255.5 times more Vitamin E and 457.3 times more Vitamin K than Candied fruit.
500 calories of Candied fruit have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Candied fruit:
500 calories of Canned Carrots with Liquids and Salt have 24.1 times more Calcium, 49.7 times more Copper, 42.8 times more Iron, 31.5 times more Magnesium, 56.8 times more Manganese, 56 times more Phosphorus, 43.3 times more Potassium, 9.3 times more Selenium, 34.3 times more Sodium, 81.2 times more Zinc and 78 times more Water than Candied fruit.
500 calories of Candied fruit lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 14 times more Omega 3, 15.8 times more Fiber and 23.9 times more Protein than Candied fruit.
While 500 kcal of Candied fruit contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Candied fruit offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candied fruit provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Candied fruit provide inadequate amounts of Omega 6 in 500 calories.