Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Candied fruit:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 18.3 times more Vitamin E and 32.7 times more Vitamin K than Candied fruit.
Both Canned Carrots Solids and Liquids with Salt as well as Candied fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Candied fruit:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium, 2.4 times more Sodium, 5.8 times more Zinc and 5.6 times more Water than Candied fruit.
While Candied fruit contains 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Protein than Candied fruit.
While Candied fruit contains 14 times more Energy, 15.4 times more Carbohydrate and 32.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Candied fruit have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Candied fruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.