Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Abiyuch
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Abiyuch
725g
Raw Abiyuch has 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Abiyuch?
Canned Carrots With Liquids And Salt VS Abiyuch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Abiyuch?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Abiyuch:
500 calories of Canned Carrots with Liquids and Salt have 367.8 times more Vitamin A than Abiyuch.
While 500 kcal of Raw Abiyuch contain 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Abiyuch:
500 calories of Canned Carrots with Liquids and Salt have 11.6 times more Calcium, 5.4 times more Copper, 7.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 36 times more Sodium, 2.8 times more Zinc and 3.5 times more Water than Abiyuch.
Both Canned Carrots with Liquids and Salt and Abiyuch contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Canned Carrots Solids and Liquids with Salt and Raw Abiyuch have similar amounts of macro-nutrients per 500 kcal
Both Canned Carrots with Liquids and Salt and Abiyuch offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.