Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Abiyuch

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Abiyuch	8%	1%	91%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Abiyuch	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	4.72% 137kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	27% 35g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.099g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Abiyuch	Recommended Dietary Allowance
Vitamin A	135% 1216μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	119% 107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Abiyuch	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	17.7% 603mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	5% 185g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Abiyuch per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Abiyuch:

• 7 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A than Abiyuch.
• While 7 oz of Raw Abiyuch contain 27.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Abiyuch have insufficient amounts of Vitamin A

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Abiyuch:

• 7 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12 times more Sodium than Abiyuch.
• While 7 oz of Raw Abiyuch contain 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Abiyuch contain similar levels of Zinc and Water per seven ounces.
• 7 ounces of Abiyuch lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Abiyuch contain 3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein