Nutrient Comparison: Canned Carrots with Liquids and Salt VS Abiyuch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Abiyuch:
- 14 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A than Abiyuch.
- While 14 oz of Raw Abiyuch contain 27.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Abiyuch:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12 times more Sodium than Abiyuch.
- While 14 oz of Raw Abiyuch contain 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Abiyuch contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Abiyuch contain 3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein