Nutrient Comparison: Canned Carrots with Liquids and Salt VS Abiyuch per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Abiyuch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Abiyuch:
- 5 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A than Abiyuch.
- While 5 oz of Raw Abiyuch contain 27.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Abiyuch:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12 times more Sodium than Abiyuch.
- While 5 oz of Raw Abiyuch contain 3.1 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Abiyuch contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Abiyuch contain 3 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein