Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Abiyuch
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Abiyuch
435g
Raw Abiyuch has 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Abiyuch?
Canned Carrots With Liquids And Salt VS Abiyuch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Abiyuch?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Abiyuch:
300 calories of Canned Carrots with Liquids and Salt have 367.8 times more Vitamin A than Abiyuch.
While 300 kcal of Raw Abiyuch contain 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Abiyuch:
300 calories of Canned Carrots with Liquids and Salt have 11.6 times more Calcium, 5.4 times more Copper, 7.4 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 36 times more Sodium, 2.8 times more Zinc and 3.5 times more Water than Abiyuch.
Both Canned Carrots with Liquids and Salt and Abiyuch contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Canned Carrots Solids and Liquids with Salt and Raw Abiyuch have similar amounts of macro-nutrients per 300 kcal
Both Canned Carrots with Liquids and Salt and Abiyuch offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.