Comparing Nutrients in 300 calories AbiyuchVS Canned Carrots with Salt
Weight per 300 calories
Abiyuch
435g
Canned Carrots with Salt
1200g
Abiyuch has 2.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Carrots with Salt?
Abiyuch VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Abiyuch or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Abiyuch vs Canned Carrots with Salt:
300 calories of Abiyuch have 7.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 308 times more Vitamin A than Raw Abiyuch.
300 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Abiyuch vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 8.6 times more Calcium, 5 times more Copper, 6.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Sodium, 2.3 times more Zinc and 3.2 times more Water than Raw Abiyuch.
Both Abiyuch and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Abiyuch have 1.2 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
Both Abiyuch and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.