Nutrient Comparison: Abiyuch VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Canned Carrots with Salt:
- 1 kilogram of Abiyuch has 20 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 111.6 times more Vitamin A than Raw Abiyuch.
- 1 kilogram of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Abiyuch vs Canned Carrots with Salt:
- 1 kilogram of Abiyuch has 2.5 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12.1 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Canned Carrots with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Abiyuch lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 2.8 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein