Comparing Nutrients in 100 calories AbiyuchVS Canned Carrots with Salt
Weight per 100 calories
Abiyuch
145g
Canned Carrots with Salt
400g
Abiyuch has 2.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Carrots with Salt?
Abiyuch VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Abiyuch vs Canned Carrots with Salt:
100 calories of Abiyuch have 7.3 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 308 times more Vitamin A than Raw Abiyuch.
100 calories of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Abiyuch vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.6 times more Calcium, 5 times more Copper, 6.8 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 33.4 times more Sodium, 2.3 times more Zinc and 3.2 times more Water than Raw Abiyuch.
Both Abiyuch and Canned Carrots with Salt contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Abiyuch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 1.2 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
Both Abiyuch and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.