Nutrient Comparison: Abiyuch VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Canned Carrots with Salt:
- 7 ounces of Abiyuch have 20 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A than Raw Abiyuch.
- 7 ounces of Abiyuch have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Abiyuch vs Canned Carrots with Salt:
- 7 ounces of Abiyuch have 2.5 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 1.8 times more Copper, 2.5 times more Manganese and 12.1 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Canned Carrots with Salt contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Abiyuch lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 2.8 times more Energy, 3.2 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein