Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frontier, Nutritional Yeast
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frontier, Nutritional Yeast
133g
Fortified Nutritional Yeast by Frontier has 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frontier, Nutritional Yeast?
Canned Carrots With Liquids And Salt VS Frontier, Nutritional Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frontier, Nutritional Yeast?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frontier, Nutritional Yeast:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 9 times more Vitamin B1, 89.3 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frontier, Nutritional Yeast:
500 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 1.9 times more Iron, 1.3 times more Potassium and 125 times more Sodium than Frontier, Nutritional Yeast.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Carbohydrate, 3.2 times more Sugars and 1.6 times more Fiber than Frontier, Nutritional Yeast.
While 500 kcal of Fortified Nutritional Yeast by Frontier contain 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frontier, Nutritional Yeast offer comparable quantities of Energy per 500 calories.