Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Frontier, Nutritional Yeast

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	7.93% 230kcal	129% 3750kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	288% 375g	130g per day for Men 19-50 years
Sugars	34% 24.6g	172% 125g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	495% 188g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	893% 500g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	2333% 28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	30231% 393mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	2344% 375mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	3200% 160mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	2385% 31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	3750% 15000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	31% 310mg	125% 1250mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	563% 45mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	NA	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	NA	700mg per day for Men 19-50 years
Potassium	51% 1730mg	615% 20900mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	160% 2400mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	NA	11mg per day for Men 19-50 years
Water	25% 930g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frontier, Nutritional Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frontier, Nutritional Yeast:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
• While 1 kg of Fortified Nutritional Yeast by Frontier contains 147.4 times more Vitamin B1, 1455.6 times more Vitamin B2, 89.1 times more Vitamin B3, 115.1 times more Vitamin B5, 27.7 times more Vitamin B6 and 187.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frontier, Nutritional Yeast:

• 1 kilogram of Canned Carrots with Liquids and Salt has 7.7 times more Sodium than Frontier, Nutritional Yeast.
• While 1 kg of Fortified Nutritional Yeast by Frontier contains 4 times more Calcium, 8.7 times more Iron and 12.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fortified Nutritional Yeast by Frontier contains 16.3 times more Energy, 22.1 times more Fat, 7 times more Carbohydrate, 5.1 times more Sugars, 10.4 times more Fiber and 86.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein