Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dry Somen Japanese Noodles
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dry Somen Japanese Noodles
140g
Dry Somen Japanese Noodles have 15.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Somen Japanese Noodles?
Canned Carrots With Liquids And Salt VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dry Somen Japanese Noodles:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin B1, 16.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5, 34.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dry Somen Japanese Noodles:
500 calories of Canned Carrots with Liquids and Salt have 20.9 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 5 times more Magnesium, 14.5 times more Manganese, 3.9 times more Phosphorus, 16.3 times more Potassium, 2 times more Sodium, 10 times more Zinc and 156.3 times more Water than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.3 times more Omega 3 and 6.5 times more Fiber than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in 500 calories.