Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dry Somen Japanese Noodles:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dry Somen Japanese Noodles have similar amounts of Vitamin B2 per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dry Somen Japanese Noodles:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium and 10.1 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 1.4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 20.8 times more Selenium, 7.7 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dry Somen Japanese Noodles have similar amounts of Manganese and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Somen Japanese Noodles contain 15.5 times more Energy, 3.6 times more Omega 3, 5.4 times more Omega 6, 13.8 times more Carbohydrate, 2.4 times more Fiber and 19.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.