Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Somen Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dry Somen Japanese Noodles:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dry Somen Japanese Noodles:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Calcium and 10.1 times more Water than Dry Somen Japanese Noodles.
- While 1 kg of Dry Somen Japanese Noodles contains 1.4 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 4 times more Phosphorus, 20.8 times more Selenium, 7.7 times more Sodium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Somen Japanese Noodles contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Somen Japanese Noodles contains 15.5 times more Energy, 13.8 times more Carbohydrate, 2.4 times more Fiber and 19.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.