Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 26.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Canned Carrots With Liquids And Salt VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 16.6 times more Vitamin B6, 3.8 times more Vitamin B9, 107 times more Vitamin C, 2.4 times more Vitamin E and 14.6 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Canned Carrots with Liquids and Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 1.5 times more Copper, 5.4 times more Iron, 7.8 times more Manganese, 8.5 times more Potassium, 21 times more Sodium, 1.7 times more Zinc and 789.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 39.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 6.4 times more Carbohydrate, 15 times more Sugars and 8.8 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 15 times more Fat, 13.6 times more Saturated Fat and 7.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6