Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Canned Carrots with Salt
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Canned Carrots with Salt
2000g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 24.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Canned Carrots with Salt?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.5 times more Vitamin B5, 15.3 times more Vitamin B6, 4 times more Vitamin B9, 132.8 times more Vitamin C, 2.2 times more Vitamin E and 13.5 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Carrots with Salt:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Magnesium and 42.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.8 times more Calcium, 1.4 times more Copper, 6.1 times more Iron, 7.2 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 19.5 times more Sodium, 1.4 times more Zinc and 725.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 12 times more Fat, 10.3 times more Saturated Fat and 5.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.1 times more Carbohydrate, 13.9 times more Sugars and 6.7 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6