Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Carrots with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 28 times more Vitamin B1, 16.2 times more Vitamin B2, 3.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.2 times more Vitamin B9, 11.1 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and 5.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Carrots with Salt:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.2 times more Calcium, 17.3 times more Copper, 4 times more Iron, 31.4 times more Magnesium, 3.4 times more Manganese, 18.7 times more Phosphorus, 3 times more Potassium, 1053.8 times more Selenium, 1.3 times more Sodium and 17.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 29.5 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 24.6 times more Energy, 295.6 times more Fat, 252.4 times more Saturated Fat, 22.6 times more Omega 3, 141 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Sugars, 3.7 times more Fiber and 24.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein