Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Glazed Walnuts
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Glazed Walnuts
100g
Glazed Walnuts have 21.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Glazed Walnuts?
Canned Carrots With Liquids And Salt VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Glazed Walnuts:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Glazed Walnuts:
500 calories of Canned Carrots with Liquids and Salt have 9.5 times more Calcium, 8.8 times more Iron, 16.2 times more Potassium, 11.7 times more Sodium and 321.9 times more Water than Glazed Walnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Carbohydrate, 1.7 times more Sugars, 10.9 times more Fiber and 1.5 times more Protein than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 11.7 times more Fat and 6.6 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber