Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 28 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Roasted Walnuts with Salt?
Canned Carrots With Liquids And Salt VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dry Roasted Walnuts with Salt:
500 calories of Canned Carrots with Liquids and Salt have 17137.3 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 6 times more Vitamin B6, 2.5 times more Vitamin B9, 39.9 times more Vitamin C, 22.7 times more Vitamin E and 83 times more Vitamin K than Dry Roasted Walnuts with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dry Roasted Walnuts with Salt:
500 calories of Canned Carrots with Liquids and Salt have 12.2 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 10.5 times more Potassium, 2.2 times more Selenium, 10.4 times more Sodium, 2.7 times more Zinc and 592.2 times more Water than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 8.4 times more Carbohydrate, 19.3 times more Sugars and 7.1 times more Fiber than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 15.5 times more Fat, 7.7 times more Saturated Fat, 38 times more Omega 3 and 22.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Roasted Walnuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6