Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Roasted Walnuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Dry Roasted Walnuts with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 613 times more Vitamin A, 1.4 times more Vitamin C and 3 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 27.4 times more Vitamin B1, 11 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Dry Roasted Walnuts with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 21.2 times more Water than Dry Roasted Walnuts with Salt.
- While 1 lb of Dry Roasted Walnuts with Salt contains 2.3 times more Calcium, 14.4 times more Copper, 4.9 times more Iron, 16.8 times more Magnesium, 16.5 times more Phosphorus, 2.7 times more Potassium, 12.5 times more Selenium, 2.7 times more Sodium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Walnuts with Salt contains 28 times more Energy, 433.6 times more Fat, 214.3 times more Saturated Fat, 1061.6 times more Omega 3, 637.3 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 24.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein