Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dry Roasted Walnuts with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.4 times more Vitamin C and 3 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 27.4 times more Vitamin B1, 11 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dry Roasted Walnuts with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 21.2 times more Water than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2.3 times more Calcium, 14.4 times more Copper, 4.9 times more Iron, 16.8 times more Magnesium, 16.5 times more Phosphorus, 2.7 times more Potassium, 12.5 times more Selenium, 2.7 times more Sodium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Walnuts with Salt contain 28 times more Energy, 433.6 times more Fat, 214.3 times more Saturated Fat, 1061.6 times more Omega 3, 637.3 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 24.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein