Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Orange-grapefruit juice, canned or bottled, unsweetened
1163g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Orange-grapefruit juice, canned or bottled, unsweetened
Canned Carrots With Liquids And Salt VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Canned Carrots with Liquids and Salt have 191 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, 9.7 times more Vitamin E and 183.2 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.6 times more Vitamin B1 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
500 calories of Canned Carrots with Liquids and Salt have 7.2 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 49.5 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 7.5 times more Selenium, 149.6 times more Sodium, 7.7 times more Zinc and 2 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 33.7 times more Fiber and 1.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 500 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 500 calories.