Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange-grapefruit juice, canned or bottled, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6, 5.2 times more Vitamin E and 98 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 2.9 times more Vitamin B1, 1.8 times more Vitamin B9 and 14.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 1.4 times more Copper, 26.5 times more Manganese, 1.4 times more Phosphorus, 80 times more Sodium and 4.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Canned Carrots with Liquids and Salt and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 18 times more Fiber than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened contains 1.9 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.