Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Canned Carrots With Liquids And Salt VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 11.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 332.3 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Canned Carrots with Liquids and Salt have 19.1 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Potassium, 407 times more Sodium, 1.9 times more Zinc and 10.3 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 11.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 25.7 times more Sugars and 2.7 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.