Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B6 and 49 times more Vitamin K than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 10.4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.4 times more Potassium, 60 times more Sodium and 1.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 76.8 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.8 times more Sugars than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 6.8 times more Energy, 5.7 times more Carbohydrate, 2.5 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein