Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Rice cake, cracker (include hain mini rice cakes)
128g
Rice cake, cracker (include hain mini rice cakes) have 17 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rice cake, cracker (include hain mini rice cakes)?
Canned Carrots With Liquids And Salt VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.4 times more Vitamin B1, 2.9 times more Vitamin B2, 12.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 87.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Canned Carrots with Liquids and Salt and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Canned Carrots with Liquids and Salt have 48 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 6.9 times more Potassium, 57.6 times more Sodium, 1.6 times more Zinc and 273.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 3.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 9.1 times more Omega 3, 47.6 times more Sugars, 7.3 times more Fiber and 1.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3