Nutrient Comparison: Canned Carrots with Liquids and Salt VS Rice cake, cracker (include hain mini rice cakes) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 3.2 times more Vitamin B1, 5.9 times more Vitamin B2, 18.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Rice cake, cracker (include hain mini rice cakes):
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 3.4 times more Sodium and 16 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.3 times more Copper, 2.9 times more Iron, 14.6 times more Magnesium, 18 times more Phosphorus, 2.5 times more Potassium, 61.5 times more Selenium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 5 oz of Rice cake, cracker (include hain mini rice cakes) contain 17 times more Energy, 30.7 times more Fat, 35 times more Saturated Fat, 26.6 times more Omega 6, 15.1 times more Carbohydrate, 2.3 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in five ounces.