Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS SILK Chai, soymilk
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
SILK Chai, soymilk
943g
SILK Chai, soymilk has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or SILK Chai, soymilk?
Canned Carrots With Liquids And Salt VS SILK Chai, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or SILK Chai, soymilk?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs SILK Chai, soymilk:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs SILK Chai, soymilk:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Iron, more Magnesium, 3.2 times more Potassium, more Selenium, 13.5 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 1.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
While 500 kcal of SILK Chai, soymilk contain 4.5 times more Fat and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Chai, soymilk offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber