Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS SILK Chai, soymilk

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
SILK Chai, soymilk	18%	24%	58%

Macro Nutrients

	Canned Carrots with Liquids and Salt	SILK Chai, soymilk	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	3.63% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	12% 15.5g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	15.8% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	0% 0g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	8.75% 4.9g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	SILK Chai, soymilk	Recommended Dietary Allowance
Vitamin A	135% 1216μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	30.6% 0.73μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	SILK Chai, soymilk	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	NA	700mg per day for Men 19-50 years
Potassium	10% 343mg	7.18% 244mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	5.42% 81.4mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	5% 185g	4.7% 174g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Chai, soymilk per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs SILK Chai, soymilk:

• 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Chai, soymilk.
• While 7 oz of SILK Chai, soymilk contain 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs SILK Chai, soymilk:

• 7 ounces of Canned Carrots with Liquids and Salt have more Magnesium, 1.4 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
• While 7 oz of SILK Chai, soymilk contain 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and SILK Chai, soymilk contain similar levels of Iron and Water per seven ounces.
• 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
• Both Canned Carrots Solids and Liquids with Salt as well as SILK Chai, soymilk lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than SILK Chai, soymilk.
• While 7 oz of SILK Chai, soymilk contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as SILK Chai, soymilk provide inadequate amounts of Energy in seven ounces.