Nutrient Comparison: Canned Carrots with Liquids and Salt VS SILK Chai, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs SILK Chai, soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin C than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs SILK Chai, soymilk:
- 100 grams of Canned Carrots with Liquids and Salt have more Magnesium, 1.4 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and SILK Chai, soymilk contain similar levels of Iron and Water per 100 grams.
- 100 grams of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than SILK Chai, soymilk.
- While 100 g of SILK Chai, soymilk contain 1.5 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as SILK Chai, soymilk provide inadequate amounts of Energy in 100 grams.