Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snack, potato chips, made from dried potatoes, plain
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snack, potato chips, made from dried potatoes, plain
92g
Snack, potato chips, made from dried potatoes, plain have 23.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snack, potato chips, made from dried potatoes, plain
Canned Carrots With Liquids And Salt VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snack, potato chips, made from dried potatoes, plain:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 10 times more Vitamin B9, 39.5 times more Vitamin C, 1.3 times more Vitamin E and 32.3 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snack, potato chips, made from dried potatoes, plain:
500 calories of Canned Carrots with Liquids and Salt have 43.2 times more Calcium, 17.9 times more Copper, 15.4 times more Iron, 5.3 times more Magnesium, 41 times more Manganese, 4.3 times more Phosphorus, 6.4 times more Potassium, 23.7 times more Selenium, 10.8 times more Sodium, 11.8 times more Zinc and 929.7 times more Water than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.6 times more Omega 3, 2.3 times more Carbohydrate, 76.7 times more Sugars, 14.7 times more Fiber and 3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 500 kcal of Snack, potato chips, made from dried potatoes, plain contain 10.6 times more Fat, 14.6 times more Saturated Fat and 11.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein