Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, corn-based, extruded, cones, plain
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, corn-based, extruded, cones, plain
98g
Snacks, corn-based, extruded, cones, plain have 22.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, cones, plain?
Canned Carrots With Liquids And Salt VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, cones, plain:
500 calories of Canned Carrots with Liquids and Salt have 849.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 13.7 times more Vitamin B5, 62.1 times more Vitamin B6, 59.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, cones, plain:
500 calories of Canned Carrots with Liquids and Salt have 229.1 times more Calcium, 57.1 times more Copper, 4.5 times more Iron, 18.1 times more Magnesium, 114.7 times more Manganese, 10.1 times more Phosphorus, 47.4 times more Potassium, 2.3 times more Selenium, 5.2 times more Sodium, 30.6 times more Zinc and 1031 times more Water than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 17.7 times more Omega 3, 1.9 times more Carbohydrate, 36.3 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 8.7 times more Fat and 41 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 500 calories.