Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, cones, plain:
Canned Carrots Solids and Liquids with Salt have 38.3 times more Vitamin A, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 16.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, cones, plain:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.6 times more Copper, 5.2 times more Manganese, 2.1 times more Potassium, 1.4 times more Zinc and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 4.9 times more Iron, 2.2 times more Phosphorus, 9.5 times more Selenium and 4.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Snacks, corn-based, extruded, cones, plain have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 22.2 times more Energy, 192.1 times more Fat, 910 times more Saturated Fat, 13.9 times more Omega 6, 11.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.