Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn-based, extruded, cones, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Canned Carrots with Liquids and Salt have 38.3 times more Vitamin A, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 16.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, corn-based, extruded, cones, plain:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.6 times more Copper, 5.2 times more Manganese, 2.1 times more Potassium, 1.4 times more Zinc and 46.5 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 4.9 times more Iron, 2.2 times more Phosphorus, 9.5 times more Selenium and 4.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn-based, extruded, cones, plain contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 7 oz of Snacks, corn-based, extruded, cones, plain contain 22.2 times more Energy, 192.1 times more Fat, 910 times more Saturated Fat, 13.9 times more Omega 6, 11.7 times more Carbohydrate and 10 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in seven ounces.