Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Soybeans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Soybeans
112g
Raw Soybeans have 19.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soybeans?
Canned Carrots With Liquids And Salt VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soybeans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Soybeans:
500 calories of Canned Carrots with Liquids and Salt have 11886.9 times more Vitamin A, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.5 times more Vitamin C, 16.7 times more Vitamin E and 4 times more Vitamin K than Soybeans.
While 500 kcal of Raw Soybeans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Soybeans:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.2 times more Copper, 3.5 times more Manganese, 1.9 times more Potassium, 2327 times more Sodium and 211.1 times more Water than Soybeans.
While 500 kcal of Raw Soybeans contain 1.6 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soybeans contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.5 times more Carbohydrate, 6.5 times more Sugars and 3.8 times more Fiber than Soybeans.
While 500 kcal of Raw Soybeans contain 7.3 times more Fat, 5.9 times more Saturated Fat, 8.6 times more Omega 3, 9.1 times more Omega 6 and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6