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Comparing Nutrients in 500 calories SoybeansVS Canned Carrots with Salt

Weight per 500 calories

Soybeans
112g
Canned Carrots with Salt
2000g

Soybeans have 17.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Soybeans or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Soybeans
33%
40%
27%
Canned Carrots with Salt
10%
6%
84%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
23%22.4g
Fat
3.9%3.8g
22.4 gvs3.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
10%3.23g
Saturated Fat
2.25%0.72g
3.23 gvs0.72 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
93%1.5g
Omega 3
13.8%0.22g
1.5 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
65.5%11g
Omega 6
9.3%1.58g
11 gvs1.58 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
26%34g
Carbohydrate
85.2%111g
34 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
11.3%8.2g
Sugars
68.4%49.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.2 gvs49.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
27.4%10.4g
Fiber
79%30g
10.4 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
73%41g
Protein
23%13g
41 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.12%1.12μg
Vitamin A
1240%11160μg
RAE, retinol activity equivalents
1.12 μgvs11160 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
81.7%0.98mg
Vitamin B1
30%0.36mg
Thiamine
0.98 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
75%0.98mg
Vitamin B2
46%0.6mg
Riboflavin
0.98 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
11.4%1.8mg
Vitamin B3
69%11mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.8%0.89mg
Vitamin B5
54%2.7mg
Pantothenic acid
0.89 mgvs2.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
32.5%0.42mg
Vitamin B6
172%2.24mg
Pyridoxine
0.42 mgvs2.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
105%420μg
Vitamin B9
45%180μg
Folates and Folic Acid
420 μgvs180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
7.47%6.73mg
Vitamin C
60%54mg
Ascorbic acid
6.73 mgvs54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
6.35%0.95mg
Vitamin E
99%15mg
Tocopherols and Tocotrienols
0.95 mgvs15 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
44%52.7μg
Vitamin K
163%196μg
Phytomenadione or phylloquinone
52.7 μgvs196 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

31%311mg
Calcium
50%500mg
311 mgvs500 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
207%1.86mg
Copper
231%2.08mg
1.86 mgvs2.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
220%17.6mg
Iron
160%13mg
17.6 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
74.7%314mg
Magnesium
38%160mg
314 mgvs160 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
123%2.82mg
Manganese
391%9mg
2.82 mgvs9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
113%789mg
Phosphorus
68.6%480mg
789 mgvs480 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
59.3%2015mg
Potassium
105%3580mg
2015 mgvs3580 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
36.3%20μg
Selenium
14.5%8μg
20 μgvs8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.15%2.24mg
Sodium
323%4840mg
2.24 mgvs4840 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
50%5.5mg
Zinc
47.3%5.2mg
5.5 mgvs5.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.26%9.57g
Water
50.2%1859g
9.57 gvs1859 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Soybeans vs Canned Carrots with Salt:
Comparing minerals per 500 calories for Soybeans vs Canned Carrots with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: