Lets compare vitamin content per 1 kilogram of Soybeans vs Canned Carrots with Salt:
Raw Soybeans have 48.6 times more Vitamin B1, 29 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6, 41.7 times more Vitamin B9, 2.2 times more Vitamin C and 4.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A than Raw Soybeans.
Both Raw Soybeans and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 1 kg.
Both Raw Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Soybeans vs Canned Carrots with Salt:
Raw Soybeans have 11.1 times more Calcium, 15.9 times more Copper, 24.5 times more Iron, 35 times more Magnesium, 5.6 times more Manganese, 29.3 times more Phosphorus, 10 times more Potassium, 44.5 times more Selenium and 18.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 121 times more Sodium and 10.9 times more Water than Raw Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Soybeans have 17.8 times more Energy, 104.9 times more Fat, 80.1 times more Saturated Fat, 120.9 times more Omega 3, 125.6 times more Omega 6, 5.4 times more Carbohydrate, 3 times more Sugars, 6.2 times more Fiber and 57 times more Protein than Drained Canned Carrots with Salt.
Both Raw Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.