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Comparing Nutrients in 1 kilogram SoybeansVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Soybeans
33%
40%
27%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

154%4460kcal
Energy
8.62%250kcal
4460 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
206%199g
Fat
1.96%1.9g
199 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
90%29g
Saturated Fat
1.13%0.36g
29 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
831%13.3g
Omega 3
6.88%0.11g
13.3 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
584%99g
Omega 6
4.65%0.79g
99 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
232%302g
Carbohydrate
42.6%55.4g
302 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
101%73.3g
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73.3 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
245%93g
Fiber
39.5%15g
93 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
652%365g
Protein
11.4%6.4g
365 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

1.1%10μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
10 μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
728%8.74mg
Vitamin B1
15%0.18mg
Thiamine
8.74 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
669%8.7mg
Vitamin B2
23%0.3mg
Riboflavin
8.7 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
101%16.2mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
16.2 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
159%7.93mg
Vitamin B5
27%1.35mg
Pantothenic acid
7.93 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
290%3.77mg
Vitamin B6
86%1.12mg
Pyridoxine
3.77 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
938%3750μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
3750 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
66.7%60mg
Vitamin C
30%27mg
Ascorbic acid
60 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
56.7%8.5mg
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
8.5 mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
392%470μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
470 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

277%2770mg
Calcium
25%250mg
2770 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
1842%16.6mg
Copper
116%1.04mg
16.6 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
1963%157mg
Iron
80%6.4mg
157 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
667%2800mg
Magnesium
19%80mg
2800 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
1094%25mg
Manganese
196%4.5mg
25 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
1006%7040mg
Phosphorus
34.3%240mg
7040 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
529%17970mg
Potassium
52.6%1790mg
17970 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
324%178μg
Selenium
7.27%4μg
178 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
1.33%20mg
Sodium
161%2420mg
20 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
445%49mg
Zinc
23.6%2.6mg
49 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
2.3%85.4g
Water
25%930g
85.4 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Soybeans vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for Soybeans vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: