Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Strawberries
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Strawberries
1563g
Raw Strawberries have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Strawberries?
Canned Carrots With Liquids And Salt VS Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Strawberries?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Strawberries:
500 calories of Canned Carrots with Liquids and Salt have 852.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Strawberries.
While 500 kcal of Raw Strawberries contain 2.2 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Strawberries have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Strawberries:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 333.9 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Strawberries.
Both Canned Carrots with Liquids and Salt and Strawberries contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber and 1.2 times more Protein than Strawberries.
While 500 kcal of Raw Strawberries contain 5.8 times more Omega 3 and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries provide inadequate amounts of Omega 6 in 500 calories.