Nutrient Comparison: Canned Carrots with Liquids and Salt VS Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Strawberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.2 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Strawberries.
- While 14 oz of Raw Strawberries contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and 29.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberries provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Strawberries:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 240 times more Sodium and 2.1 times more Zinc than Strawberries.
- While 14 oz of Raw Strawberries contain 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberries contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberries contain 8.1 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Strawberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.