Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Strawberries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Strawberries
313g
Raw Strawberries have 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Strawberries?
Canned Carrots With Liquids And Salt VS Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Strawberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Strawberries:
100 calories of Canned Carrots with Liquids and Salt have 852.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Strawberries.
While 100 kcal of Raw Strawberries contain 2.2 times more Vitamin B9 and 21.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberries provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Strawberries have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Strawberries:
100 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 3 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 1.6 times more Potassium, 1.4 times more Selenium, 333.9 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Strawberries.
Both Canned Carrots with Liquids and Salt and Strawberries contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Fiber and 1.2 times more Protein than Strawberries.
While 100 kcal of Raw Strawberries contain 5.8 times more Omega 3 and 1.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Strawberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Strawberries provide inadequate amounts of Omega 6 in 100 calories.