Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Sweet rolls, cinnamon, refrigerated dough with frosting, baked: 138g

Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	6%	33%	61%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	18.8% 18.2g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	14.5% 4.62g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	7.6% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	NA	38g per day for Men 19-50 years
Protein	22.5% 12.6g	13.3% 7.46g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	7.35% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	19% 76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.88% 0.069μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Sweet rolls, cinnamon, refrigerated dough with frosting, baked	Recommended Dietary Allowance
Calcium	67.4% 674mg	4.7% 47mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	45.8% 3.66mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	3.95% 16.6mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	2.56% 87mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	44.5% 24.4μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	76.6% 1149mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	0.85% 31.4g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 8.2 times more Vitamin B5, 51.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 157.4 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:

• 500 calories of Canned Carrots with Liquids and Salt have 14.4 times more Calcium, 22.8 times more Copper, 3.1 times more Iron, 11.8 times more Magnesium, 16.9 times more Manganese, 43.2 times more Potassium, 4.5 times more Sodium, 13.4 times more Zinc and 64.5 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Phosphorus per 500 calories.
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
• While 500 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6 times more Fat, 8.5 times more Saturated Fat and 1.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
• 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3